You can often hear laughter coming from my office. It is a space for my clients to utilize as they need from laughter, tears, sitting with feelings, or learning to use their own voice for the first time. You want to choose a therapist you feel comfortable with, because if not, you will hold back, and then it's not even therapy.

I am a certified EMDR therapist and truly value the transformative impact it can have. I also frequently integrate Cognitive Behavioral Therapy (CBT) into my work, which offers practical tools for understanding and shifting patterns in thinking and behavior.

My approach is down-to-earth and authentic. I believe therapy should be a space where you can be fully yourself—whether that means laughing, crying, or sitting in silence. It’s a judgment-free zone where you can explore what matters most to you and work toward the changes you want to make.

I offer sessions both in person and virtually.