If you’re honest, you’ve been carrying too much for too long—and it’s starting to show up in ways you can’t ignore. Anxiety keeps you tense, depression makes everything feel heavier, or relationships feel harder than they should. Maybe you’ve been pushed past your limit by life changes or old wounds you thought you’d moved past. I’ve navigated my own seasons of anxiety and depression, and I know how overwhelming it can feel. You don’t have to go through this alone—I’m here to walk with you.

I help adults facing anxiety, depression, trauma, PTSD, relationship struggles, and life transitions. My style is calm, steady, and compassionate. Some days you may feel like you have nothing left, but I’ll hold the hope and strength for you until you can carry it yourself. Together we’ll sort through the overwhelm and rebuild what feels lost.

I offer virtual evening and weekend sessions to fit your life. You have strengths you may not recognize yet, and I’d love to help you uncover them. If you’re ready for support that feels safe, human, and genuinely understanding, I’m here. Reach out when you’re ready—we can start creating a future that feels lighter and more grounded.

I see clients virtually.